HOW TO LIVE: Freedom From Anxiety

Martin Luther King, Jr. and Thich Nhat Hanh

Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings. He speaks about the power of mindfulness and meditation practices.

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
  
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation